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YouTubeIAmBonyfit®️
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🔥 Medicine Ball Sit-Up for 50 👉Lie all the way down on the floor holding a 14 lb medicine ball with both hands. 👉Reach the ball overhead until it gently touches the floor. 👉Using your core, pull yourself up into a sit-up while holding the ball close and controlled. 👉Slowly lower yourself all the way back down — that’s one rep. 👉 Total: 8–10 reps 👉 Move slow and controlled 👉 Breathe — no rushing Coaching Tips: ✔️ Use your core, not momentum ✔️ Keep the weight secure and close ✔️ Control t
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Quick 50 sit ups. Follow for more👍 #painperfollow #motivation #calisthenics #viral #maskedwarrior
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