Exercise ECG
3:37
Exercise ECG
2K viewsAug 1, 2023
bhf.org.uk
Despite what fitness influencers say, you don’t need to exercise to burn off the calories you eat.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Those who claim certain items of food equate to the same calories as certain modes and lengths of exercise are not only promoting disordered eating, but also forgetting very basic physiology: ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 1. You need calories to remain alive.⁣⁣⁣⁣⁣ 2. You constantly burn calories without exercise.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Most of the calories you burn each day occur without exercise. 70% at rest (BMR), 1
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