FAT TO FIT SERIES – EPISODE 2 Never skip your Joint Warm-Up before exercise! 🧠🙌🏻 Your muscles, joints & connective tissues need proper blood flow and mobility activation before lifting or cardio. Skipping this step = higher injury risk poor performance Here’s your Full Body Joint Warm-Up 👇 1️⃣ Neck Up-Down – 12 reps 2️⃣ Neck Side to Side – 12 reps 3️⃣ Shoulder Rotation (Clock) – 12 reps 4️⃣ Shoulder Rotation (Anticlock) – 12 reps 5️⃣ Sternum Openers – 10 reps 6️⃣ Sternum Openers (Each Side)
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FAT TO FIT SERIES – EPISODE 2 Never skip your Joint Warm-Up before exercise! 🧠🙌🏻 Your muscles, joints & connective tissues need proper blood flow and mobility activation before
FAT TO FIT SERIES – EPISODE 2 Never skip your Joint Warm-Up before exercise! 🧠🙌🏻 Your muscles, joints & connective tissues need proper blood flow and mobility activation before lifting or cardio. Skipping this step = higher injury risk poor performance Here’s your Full Body Joint Warm-Up 👇 1️⃣ Neck Up-Down – 12 reps ...
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LEG GRAB TURNS #radartechique hint 🫆 ♟️ Master the mechanics of the turn on the ground ♟️ Pepper in your conditioning and balance exercise throughout the class ♟️ Try both seated AND lying down Download our leg grab modules and become a rock star www.radartechnique.com #radartechnique | Rebecca Davies Dance Technique Conditioning Consultant
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LEG GRAB TURNS #radartechique hint 🫆 ♟️ Master the mechanics of the turn on the ground ♟️ Pepper in your conditioning and balance exercise throughout the class ♟️ Try both seated AND lying down Download our leg grab modules and become a rock star www.radartechnique.com #radartechnique | Rebecca Davies Dance Technique Conditioning Consultant
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Challenge (FREE!) ⤵️ Inside the Challenge you will: * Learn our simple and fully implementable 5 Step Strategy For Fat Loss. * Access a tasty 5 day meal guide with an option to build your own. * Take part in 5 short sharp exercise challenges (from home) across the 5 days. * ​Access LIVE education that will help you continue your weight loss journey. * ​Have daily support and accountability. * ​Lose up to 5 lbs (or even more) Comment below Challenge👇 | BodyFit Coaching
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Challenge (FREE!) ⤵️ Inside the Challenge you will: * Learn our simple and fully implementable 5 Step Strategy For Fat Loss. * Access a tasty 5 day meal guide with an option to build your own. * Take part in 5 short sharp exercise challenges (from home) across the 5 days. * ​Access LIVE education that will help you continue your weight loss journey. * ​Have daily support and accountability. * ​Lose up to 5 lbs (or even more) Comment below Challenge👇 | BodyFit Coaching
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6K views · 37 reactions | How many push-ups can you do?  Students, mental health advocates and the Queensland Premier are joining The Push-Up Challenge in June. The challenge is to do 3,249 push-ups in 24 days, putting a spotlight on the tragic number of lives lost to suicide in Australia in 2022. #ABCStudio400 #PushUps #MentalHealth #Exercise #Fitness #Brisbane | ABC Brisbane | Facebook
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🚨 Back on the Market! 🚨 This $2.1M luxury home in Bridgeland, TX just became available again and it’s your last chance to own this floor plan in the community 🏡✨ Sitting on a large premium lot, this home stands out for its size, elegance, and unbeatable location. Bridgeland offers top-rated schools, churches, community parks, and resort-style pools surrounded by beautiful scenery and modern living 🌳🏫💦 📍 Prime Location: • On Highway 99 • 15 min to I-10 • 10 min to Highway 290 • Close to th
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🚨 Back on the Market! 🚨 This $2.1M luxury home in Bridgeland, TX just became available again and it’s your last chance to own this floor plan in the community 🏡✨ Sitting on a large premium lot, this home stands out for its size, elegance, and unbeatable location. Bridgeland offers top-rated schools, churches, community parks, and resort-style pools surrounded by beautiful scenery and modern living 🌳🏫💦 📍 Prime Location: • On Highway 99 • 15 min to I-10 • 10 min to Highway 290 • Close to th
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Ever wondered why your home coffee never hits like your favourite café? 👀 Here’s the truth, it’s not just about the machine, it’s about the beans. Most supermarket beans are already stale before you open them 😬 Freshly roasted beans = rich crema, better flavour, café-quality results at home. When you buy any @brevilleaus espresso machine, you unlock 25% off freshly roasted beans from Australia’s best roasters from @beanz.comau - the same beans your local café uses, delivered to your door - no
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LEG GRAB TURNS #radartechique hint 🫆 ♟️ Master the mechanics of the turn on the ground ♟️ Pepper in your conditioning and balance exercise throughout the class ♟️ Try both seated AND lying down Download our leg grab modules and become a rock star www.radartechnique.com #radartechnique | Rebecca Davies Dance Technique Conditioning Consultant
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