One of the exercises that I will always have in my training plan. They build real strength in your back and arms, they have an insane amount of carryover to other exercises & life, and because I could never do them when I was a fat kid #strengthandconditioning #marathontraining #peteachersoftiktok #fyp #winterbreak
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Woman exercizing yoga in Greek nature,grass field,tall trees.
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My recommendation: Do these exercises 2-4 times/week, 2-4 sets, 10-20 reps, 60 seconds rest.#mobilitytraining #kneepain #hippain #bodybuilding #squatform #running
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