Progressive Muscle Relaxation Training
14:56
YouTubeMark Connelly
Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help ...
3.3M viewsJul 23, 2015
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102K views · 1.6K reactions | The most intense relaxation | FULL VIDEO ON OUR YOUTUBE CHANNEL #fbreels #fypシ #reelschallenge #asmr #asmrvideo #couple | The ASMR Couple | Facebook
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102K views · 1.6K reactions | The most intense relaxation | FULL VIDEO ON OUR
The ASMR Couple
88K views · 318 reactions | A full day of relaxation ahead  We’re ready for a busy day and can’t wait to pamper everyone soon at PA Beauty & Head Spa  | Pa Beauty and Head Spa | Facebook
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88K views · 318 reactions | A full day of relaxation ahead  We’re ready for a busy day
Pa Beauty and Head Spa
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