GolfFlex - The ultimate golf mobility routine🏌️‍♂️7 exercises targeting the mobility demands of the golf swing with laser focus 🎯 Routine takes less than 10 minsImplement for 4 weeks and I guarantee you will feel the difference ✅Download the Fit For Golf App & try for Free
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2-3 sets, 2-3 x week, range of motion will improve. Great warm up exercise, and great for any golfers who struggle with the mobility for getting as big a turn and as long a backswing as they would like. | Fit For Golf
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The ability to rotate, extend and bend your spine is essential in golf. Start adding these exercises to your routine for an effortless golf swing. #golffitness #GolfLifestyle #GolfTips | J Golf Fitness
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Do this everyday for 2 minutes a day and Thank me Later!! This movement daily will allow for better rotation, mobility, sequence and timing in your golf swing!! It’s that simple!! #golfitness #golfexercise #golftip #golfworkout #golfdaily #golftipsdaily #golflife #golffyp #golfswing #golfmovement | Fryar Fitness Golf
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