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The source is what determines if fat is healthy or not. Fat from seeds like soybean, canola, and sesame is unnatural. We didn't evolve eating high amounts. Think acorns, with only a tiny bit of polyunsaturated fat. #HealthyFats #NutritionTips #HealthyEating #DietTips #Wellness | Legend Physique fat loss | Facebook
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✨SOURCES OF HEALTHY FATS✨ SAVE this👏🏼 Follow @nourish_naturally for more vital nutrition info. Fat is a macronutrient that has many vital roles in our body and is essential to our health. Fat should make up 20-35% of our total energy intake. There are 4 main categories of fats: 1️⃣Polyunsaturated Fats – these are classified as “healthy” fats and are essential for good health. Polyunsaturated fats include omega 3 & omega 6 fatty acids. 2️⃣Monounsaturated Fats – these are also classified as “hea
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