Upper-Lower vs Push-Pull/Legs (PPL) Splits - This Is Why I'm Fit
Upper-Lower vs Push-Pull/Legs (PPL) Splits - This Is Why I'm Fit
May 2, 2022
thisiswhyimfit.com
PUSH PULL LEGS vs UPPER LOWER SPLIT for MUSCLE GROWTH: Which is Better? | Training Frequency
10:03
PUSH PULL LEGS vs UPPER LOWER SPLIT for MUSCLE GROW…
40.9K viewsNov 22, 2020
YouTubeDr. Swole
Comparing 5 Proven Training Splits for Strength (Push/Pull/Legs, Upper Lower, Whole Body)
41:14
Comparing 5 Proven Training Splits for Strength (Push/Pull/Legs, Upp…
150.3K viewsAug 2, 2022
YouTubeAlexander Bromley
Comparing PPLUL vs. the Arnold x Upper Lower Split
10:47
Comparing PPLUL vs. the Arnold x Upper Lower Split
7K viewsNov 5, 2023
YouTubeDr. Swole
4 Day Bodybuilding Splits RANKED: Upper Lower, Bro Split, Full Body, Push Pull
13:48
4 Day Bodybuilding Splits RANKED: Upper Lower, Bro Split, Full Body…
75.6K viewsSep 12, 2021
YouTubeDr. Swole
Push Pull Legs Upper Lower Split | Full Hypertrophy Program Explained (High Volume)
10:21
Push Pull Legs Upper Lower Split | Full Hypertrophy Program Explain…
29.7K viewsDec 25, 2022
YouTubeDr. Swole
Pros & Cons of 4 Day Push Pull or Upper Lower Splits for Muscle Growth
7:09
Pros & Cons of 4 Day Push Pull or Upper Lower Splits for Muscle Gro…
63.8K viewsOct 9, 2020
YouTubeREVIVAL Fitness
8:14
Push Pull Legs vs. Arnold Split for Hypertrophy: Which is Better?
96.4K viewsNov 28, 2021
YouTubeDr. Swole
3:15
Push Pull Legs Vs Upper/Lower (Which One Is Superior?)
2.5K viewsMay 29, 2021
YouTubeRedgrave Strength
31:30
ULTIMATE GUIDE to the PUSH PULL LEGS SPLIT (Exercises, Sets, Mod…
116.7K viewsFeb 10, 2021
YouTubeGeoffrey Verity Schofield
13:45
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
29.9K viewsJan 23, 2022
YouTubeDr. Swole
10:53
Does Training for Double the Time Result in Double the Gains? A Twi…
11 months ago
Men's HealthEdward Cooper,Kate Neudecker
11:34
Push Pull Legs x Arnold Split | Full 6 Day Program Explained
94.9K viewsJul 24, 2022
YouTubeDr. Swole
0:59
Which Workout Split Is Actually Best? (Science-Based)
13M views6 months ago
YouTubeJeff Nippard
11:10
PPLUL vs. Upper Lower vs. Full Body (Comparison of Boostcamp …
14.1K viewsJan 1, 2023
YouTubeDr. Swole
14:47
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
1M viewsMar 11, 2022
YouTubeATHLEAN-X™
9:05
Push/Pull Routine Vs. Upper/Lower Routine - Beginner/Intermediate B…
599 viewsSep 12, 2021
YouTubeROSS NEWHAM
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOS…
5.9M viewsJan 6, 2019
YouTubeJeremy Ethier
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.2M viewsNov 24, 2024
YouTubeJeremy Ethier
5:52
Pros & Cons of Push Pull Legs Split for Muscle Growth (3 Day or 6 Day)
21.1K viewsSep 27, 2020
YouTubeREVIVAL Fitness
13:19
5 Day Bodybuilding Splits RANKED (PPLUL, Arnold, Upper Lower, Ful…
49.6K viewsJul 31, 2022
YouTubeDr. Swole
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
10:08
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PRO…
162K viewsJan 10, 2021
YouTubeDr. Swole
4:27
Upper Lower OR Push Pull Legs? (Consider This For Better Recover…
3.6K viewsAug 10, 2023
YouTubeLongevity Muscle
11:25
Push Pull Legs Upper Lower Split | Full PPLUL Program (Intermediate+)
29.7K viewsJun 19, 2022
YouTubeDr. Swole
12:25
Best Science-Based Push Pull Legs Upper Lower Program
27.5K viewsFeb 11, 2024
YouTubeDr. Swole
What's The Difference Between Chin-Ups & Pull-Ups? Which is B…
Dec 19, 2020
outlift.com
4:51
Push And Pull Workout: Benefits, Training & Differences | Mastercla…
106K viewsJul 27, 2022
YouTubeMyprotein
5:05
Mastering Push-Up Variations: Target Muscles and Form
15.6K viewsJun 2, 2023
YouTubeFITNESS_THRIVE
See more videos
Static thumbnail place holder