I created a framework for this—because avoidance is normal, but staying there doesn’t have to be. Learn more in The Hero in Transition course available at the link in my bio. #changeandtransition #transitioncoaching #emergingresilient #hopeandhelp #herosjourney
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When a child is experiencing Emotionally Based School Avoidance (EBSA), their nervous system is in threat mode. Their brain is focused on survival — not learning, not cooperation, not pleasing adults. And the heartbreaking part? Most of these children care deeply. They want to do well. They just can’t access the skills they need when their body feels unsafe. Pressure doesn’t build resilience here. It builds trauma. Feel free to save or share this for a day when you might need a reminder of why i
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Cold isn’t the enemy rather avoidance is. After heat, stepping into cold (around 14°F / -10°C) is a reset for the nervous system. It boosts circulation, sharpens focus, reduces inflammation, and trains your mind to stay calm under stress. 2 minutes. Deep breaths. Full presence. This isn’t about being extreme, it’s about resilience. Teaching your body and mind that discomfort is temporary… and manageable. Wellbeing isn’t comfort. It’s recovery, contrast, and choosing what makes you stronger on pu
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I transformed our school avoidance journey once I stopped doing these 4 things: 1️⃣ I stopped forcing my child in… When the pressure, threats, and escalation were doing more harm than good. Fear doesn’t build resilience — it destroys trust. 2️⃣ I stopped trying to “push through” anxiety… Instead, I went to the GP and had my child medically signed off. That medical recognition mattered — for protection, validation, and space to breathe. 3️⃣ I stopped relying on verbal conversations… I documented
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