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SLD vs RDL ❌ | Stop Confusing These Deadlifts 👀 | Form Explained 💪
SLD vs RDL — what’s the difference? 🤔 The hip hinge is one of the hardest movements to master, and even experienced lifters make mistakes. Get it wrong and you’ll feel it in your lower back. Get it right and you’ll build strong glutes & hamstrings 🔥 RDL (Romanian Deadlift) → Push hips back with a bigger knee bend. Lower until ...
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