coach adjusting client during dumbbell row, handson correction in gym studio kneeling athlete performing singleleg row with focused breathing, tactile cues for spine alignment and glute activation,
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coach adjusting client during dumbbell row, handson correctio…
1 month ago
AdobeShotHappens
Pain or stiffness is often caused when your bits don't work TOGETHER. I don't mean to overwhelm you with science here but what your leggy bits do will carry over to what your army bits do...and don't get me started on the consequences of a wobbly core. This is a great exercise not just to help you know what's NOT working...but also to fix it! Try 3 presses on each arm and each leg on each arm. Enjoy! | Tom Morrison
1:52
Pain or stiffness is often caused when your bits don't work TOGET…
20.2K viewsJun 12, 2023
FacebookTom Morrison
I love this drill for helping to correct compensation patterns. At a certain, things like bird dogs and planks and banded exercises just don’t offer enough challenge to create a change in how someone is moving! You can tailor this by the weight you can lift to suit your current level! Look for a weakness in any of the 4 versions and you’ll find your core strength improve across the board! ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌
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I love this drill for helping to correct compensation patterns. At a certai…
3.6K viewsSep 15, 2024
FacebookTom Morrison
It might look a little like you're training for the circus, but training ipsilateral (same side) & contralateral (opposite side) patterns is so important for avoiding imbalances and compensations. And! You can progressively load this exercise to build strength! Building core & glute strength alongside shoulder, hip, knee & ankle stability and even improving your pressing technique! Standing in this stance also automatically forces your standing leg's glute to work and the raised leg switches on
2:55
It might look a little like you're training for the circus, but trainin…
9.1K viewsFeb 6, 2024
FacebookTom Morrison
The single-arm single-leg floor press benefits include improved unilateral strength to reduces muscular imbalances, enhanced core stability from engaging your abs and glutes to stabilize the body, and increased full-body coordination by integrating upper body pressing with lower body stability. #beastcamptraining #lawenformenttraining #fullbodyworkout #dumbbellworkout #fitforduty | Beast Camp Training
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The single-arm single-leg floor press benefits include improved u…
471 views5 months ago
FacebookBeast Camp Training
I’m a big advocate of unilateral training (that is, single arm / single leg training). But is it always better for muscle growth? Here’s my thoughts #fitness #gym | Tyler Path
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I’m a big advocate of unilateral training (that is, single arm / singl…
6.7K views7 months ago
FacebookTyler Path
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