Thoracic Spine Anatomy and Upper Back Pain
Thoracic Spine Anatomy and Upper Back Pain
Jan 24, 2011
spine-health.com
🚨 Unlock your Thoracic Spine / Shoulders 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the thoracic spine from sitting at a computer all day (slouching forward) which can eventually lead to a lack of mobility in the spine & may begin to limit the mobility of the shoulders, especially overhead. 🎦To help open up the thoracic spine, follow this routine🎦 1️⃣ Assisted Thoracic Extension 2️⃣ Feet on
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🚨 Unlock your Thoracic Spine / Shoulders 🚨 🔘The thoracic spine (mi…
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FacebookThe Physio Fix
UNLOCK Your Thoracic Spine! Improve Mobility & Reduce PAIN
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UNLOCK Your Thoracic Spine! Improve Mobility & Reduce PAIN
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MSNDr. Kyle Richmond
💪 The Layers of Your Back Muscles: A Complex System 💪 Your back muscles are organized into several layers, each serving an important function. The outermost, or superficial layer, includes muscles like the trapezius and latissimus dorsi, which are responsible for moving the shoulders and arms. Beneath these are the intermediate and deep layers, such as the erector spinae and transversospinalis muscles, which play crucial roles in stabilizing the spine and maintaining posture. Together, these m
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💪 The Layers of Your Back Muscles: A Complex System 💪 Your back mu…
480.2K viewsOct 16, 2024
FacebookSciePro
The muscles of the back and neck are organized in multiple layers — each serving a specific function in movement and posture. This exploded 3D view separates and highlights key groups: The superficial muscles (like trapezius and latissimus dorsi) move the shoulders and spine The intermediate muscles (like rhomboids and serratus posterior) support scapular positioning The deep muscles (like the erector spinae, semispinalis, and multifidus) stabilize and extend the spine This animation offers a cl
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The muscles of the back and neck are organized in multiple layers …
61.2K views10 months ago
FacebookSciePro
🔍 Let’s delve into the amazing anatomy of the back muscles! 📚 The back is a crucial part of our body, providing stability, support, and flexibility. Let’s explore each group and understand their roles! 🏋️‍♂️ 1️⃣ Superficial Back Muscles: These are the muscles you can easily see and feel on the surface of your back. 💪 🔸 Trapezius: This large, kite-shaped muscle extends from the base of the skull down to the mid-back. It helps control shoulder movements and supports your neck and head. 🔸 Lat
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🔍 Let’s delve into the amazing anatomy of the back muscles! 📚 Th…
3.7K viewsSep 11, 2023
FacebookCall a Doctor
DEEP SPINAL MUSCLE LINKS- the spine is LINKED from skull to sacrum with a continuity of deep layer muscles. These muscles, the Transversospinalis groups, have a major role in maintaining spinal stability and when they are weak or dysfunctional, correlate with back pain. In the low back, we can see from this model how these muscles function to contract and maintain our spinal curvatures and reduce harmful shear forces on our joints and discs. Very often these deep muscles are weak, even atrophied
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DEEP SPINAL MUSCLE LINKS- the spine is LINKED from skull to sacr…
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