Translation vs. Rotation vs. Reflection | Overview & Examples
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Translation vs. Rotation vs. Reflection | Overview & Examples
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Translations Reflections and Rotations Video - Turtle Diary
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Transition - Reflection, Rotation, Translation -Unlimited Questions with Answers
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Standing Thoracic Rotation💫 . 🍔We often work on thoracic in a lying or kneeling position which is fine but doesn’t translate into real life super well. . 🍕Enter this standing thoracic rotation. With this one we’re combine a: . 👉🏻stork” like position to get the glutes working in a frontal plane 👉🏻hip hinge 👉🏻thoracic rotation . 🌮The key is to not only think of the rotation but maintain slight pressure into the wall adequately working the outside glute. . Like it? Share it! 💕 . #reels #
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Standing Thoracic Rotation💫 . 🍔We often work on thoracic in a lying o…
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FacebookDr. Katie Clare
Not workouts that leave you stiff. Not exercises that don’t translate to the saddle. And definitely not training that fights against the feel you’re trying to create when you ride. Rider-friendly strength is about support, not strain. It’s about teaching your body to stabilise, coordinate, and move with your horse — not brace against them. In this reel, are some of my go-to rider-specific exercises: • Horse Stance Pointer – builds diagonal control and coordination for steadier aids • Side Plank
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Not workouts that leave you stiff. Not exercises that don’t translate t…
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TRX rows are a great opportunity to work on shoulder blade upward rotation when we lower away from the TRX between rows! When we start a TRX row, our arms are in 90 degrees of flexion, which requires our shoulder blades to upwardly rotate for optimal shoulder mechanics. The challenge with TRX rows is that it's easy to roll the glenohumeral joint, or ball portion of the shoulder, forward instead of truly just separating the shoulder blades. The goal is to upwardly rotate the shoulder blades when
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TRX rows are a great opportunity to work on shoulder blade upward ro…
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FacebookOPAL Movement Therapy
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